Aiki-learning is a teaching based on the Japanese martial art, aikido. It is designed for you, through simple body-mind exercises, to experience the free mind. This mind can´t be seen as it is not an object. But because mind leads body (and psyche) you can, by observing your body and psyche, discover the quality of your presence. This determines how you experience the world - including your self - and therefore determins your actions. By staying in the natural state of the free mind, you discover that you are creating, not only by action, but also by the quality of your being. You are always co-creating and thus you can´t be a victim. This is a good foundation on witch to discover the importence and possibilitys of creating good relationships.

If you are concerned about lacking strength or power (feeling like a victim!) you probably feel, that you have lost contact with the free mind. This is an illusion. It is not possible to lose this contact, but if you believe so, you will try to reach for it and the more you try, the more you  push it away.